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jack & annie’s
Be sure your snacks offer some nutritional value.
“Snacking should be enjoyable, but it’s also a chance to supply your body with nourishing fuel,” Cassetty says. “Protein and fiber are, again, two important nutrients that help manage hunger, while healthy carbs provide you with even energy. And if you’re exclusively plant-based, you may also want to look for snacks fortified with nutrients that may be lacking on a plant-based diet, such as omega-3 fatty acids, calcium, iron, vitamin B-12, and protein.”
To that end, Cassetty says that ones of the best healthy snacks you can reach for is a simple handful of walnuts, which are high in the plant-based omega-3 fatty acid ALA. Walnuts also contain four grams of protein, two grams of fiber, and are a good source of magnesium, a mineral connected with healthy sleep. Another good option comes in the form of Jack & Annie’s jackfruit-based frozen nuggets. Jackfruit is a good source of fiber, protein, potassium, iron, and calcium, and has a deliciously meaty texture.